What are the advanced metrics available on the Apple Watch Ultra 2

Running Metrics

- Current Heart Rate: Displays real-time heart rate during workouts.
- Rolling Mile: Tracks the average pace over the last mile.
- Average Pace: Calculates the overall pace for the workout.
- Distance: Measures the total distance covered.
- Running Cadence: Indicates steps per minute.
- Stride Length: Measures the distance covered per running step.
- Ground Contact Time: Time your foot is in contact with the ground, measured in milliseconds.
- Vertical Oscillation: The amount your torso moves vertically with each step, measured in centimeters.

Cycling Metrics

- Average Speed: Tracks the average speed during cycling.
- Elevation Gained: Measures the total elevation change.
- Functional Threshold Power (FTP): Provides insights into cycling performance.
- Power Zones: Displays power output in different zones.
- Cadence: Measures the rate of pedaling.

Hiking Metrics

- Bearing, Incline, and Elevation: Provides navigation details and elevation changes.
- Custom Waypoints: Allows users to set and track specific locations.
- Backtrack GPS Data: Helps users retrace their steps using GPS data.
- Topographic Maps: Available for over 1000 national and regional parks.

Swimming Metrics

- SWOLF Score: Measures swimming efficiency by combining stroke count and time.
- Stroke Type Tracking: Automatically detects different swimming strokes.
- Average Pace and Total Distance: Tracks performance metrics for swimming workouts.

Diving Metrics

- Depth Gauge: Measures current and maximum depth during dives.
- Water Temperature Sensor: Monitors water temperature while diving.
- GPS Entry and Exit Points: Records the start and end points of dives.

General Features

- Heart Rate Zones: Displays heart rate zones to optimize training.
- Custom Workouts: Users can create tailored workouts to meet specific goals.
- Multisport Workouts: Supports tracking of various sports in a single workout session.

These advanced metrics are designed to provide comprehensive data for users, enhancing their training and outdoor experiences with the Apple Watch Ultra 2[1][2][3].