The Fitbit Versa 4 offers a variety of features that support guided workouts and fitness programs, although it does not provide traditional guided workouts directly on the device. Here's a detailed overview of what it offers:
1. Exercise Modes: The Versa 4 includes over 40 exercise modes, such as strength training, HIIT, running, kayaking, and more. These modes allow you to track specific workouts and view real-time stats like pace, distance, and heart rate zones[1][3][5]. While these modes are not guided, they provide valuable data to help you monitor your progress.
2. Fitbit Premium: This subscription service offers access to over 1,000 workouts and mindfulness sessions. These workouts can be accessed through the Fitbit app on your phone, allowing you to follow along with video guidance. The Versa 4 can then be used to track your progress during these workouts[1][7].
3. SmartTrack Feature: The Versa 4 includes Fitbit's SmartTrack feature, which automatically recognizes and records certain types of workouts after at least 15 minutes of activity. This includes walking, running, aerobic sessions, outdoor cycling, and swimming. While it doesn't provide real-time notifications on the watch, it logs your activity in the app for later review[2].
4. Daily Readiness Score: Fitbit Premium also provides a Daily Readiness Score, which helps you determine whether you should push yourself or take a rest day. This score is accompanied by personalized recommendations for recovery and activity goals[1][7].
5. Active Zone Minutes: The Versa 4 tracks Active Zone Minutes, which measure the time spent in different heart rate zones during workouts. This feature helps you understand your workout intensity and can guide you to meet your fitness goals[1][3].
While the Versa 4 does not offer guided workouts directly on the device, it integrates well with Fitbit Premium to provide a comprehensive fitness tracking experience. Users can access guided workouts through the Fitbit app and use the Versa 4 to monitor their progress in real-time.
Citations:[1] https://blog.google/products/fitbit/versa-4-sense-2/
[2] https://www.pcmag.com/reviews/fitbit-versa-4
[3] https://www.enniselectrical.ie/fitbit-versa-4/
[4] https://www.reddit.com/r/fitbit/comments/xq60ht/versa_4_what_are_the_40_exercise_modes/
[5] https://store.google.com/us/product/fitbit_versa_4?hl=en-US
[6] https://community.fitbit.com/t5/Versa-4/Do-the-additional-exercises-on-the-versa-4-really-matter/td-p/5379818
[7] https://blog.google/intl/en-au/products/devices-services/fitbit-versa-4-and-sense-2/
[8] https://www.cnet.com/tech/mobile/fitbits-versa-4-has-a-slimmer-look-and-new-workout-options/
[9] https://community.fitbit.com/t5/Sense-2/All-40-exercises-available-on-Sense-2-Versa-4/td-p/5233667
[10] https://device101.fitbit.com/guides/versa-101.html