The Redmi Watch 5 Lite and the Redmi Watch 5 Active both offer stress level monitoring, but there are some differences in their overall health tracking capabilities and features.
**Redmi Watch 5 Lite:
- The Watch 5 Lite provides standard health monitoring options, including stress cycles, heart rate, SpO2, and sleep tracking. It does a good job of monitoring these metrics, with mostly accurate data[3].
- Stress levels can be measured manually by opening the Stress Level app and selecting the "Measure" option. Continuous stress monitoring can also be enabled for real-time data throughout the day[1].
- The Watch 5 Lite features an AMOLED display and built-in GNSS, which supports a wide range of fitness activities and provides accurate location tracking during workouts[3][7].
**Redmi Watch 5 Active:
- The Active model also supports stress monitoring, along with other health metrics like heart rate and blood oxygen levels. It offers all-day stress monitoring, which can be beneficial for tracking stress patterns over time[6].
- The Active version is designed for a more active lifestyle, with features like a rugged design and a larger selection of sports modes, making it suitable for fitness enthusiasts[2][6].
- While it does not have an AMOLED display like the Lite version, it offers a larger LCD display and longer battery life, up to 18 days, which can be advantageous for users who need a device that lasts longer between charges[2][6].
In summary, both watches offer stress monitoring, but the Redmi Watch 5 Lite excels with its AMOLED display and GNSS capabilities, while the Redmi Watch 5 Active is more focused on durability and extended battery life, making it suitable for different user preferences.
Citations:
[1] https://www.youtube.com/watch?v=7x6aonHPiAU
[2] https://www.reddit.com/r/Xiaomi/comments/1gmdjcg/redmi_watch_5_active_vs_redmi_watch_5_lite/
[3] https://androidguys.com/reviews/redmi-watch-5-lite-review/
[4] https://www.youtube.com/watch?v=SQ_087CtTOg
[5] https://www.youtube.com/watch?v=ao7esjigVV0
[6] https://www.euronics.ee/en/phones/watches/smart-watches/bhr8790gl/xiaomi-redmi-watch-5-active-matte-silver-smartwatch
[7] https://www.mi.com/global/product/redmi-watch-5-lite/
[8] https://www.youtube.com/watch?v=E6wfAmmpArA