The Redmi Watch 5 Active offers a wide range of sports modes, totaling over 140 different activities. These modes cater to various types of workouts, including:
- Running: The watch supports outdoor running and can automatically detect this activity. It provides detailed tracking of your runs, including distance, pace, and heart rate.
- Cycling: Both outdoor and indoor cycling are supported, allowing you to track your rides whether you're on the road or using a stationary bike.
- Yoga: For those who practice yoga, the watch can track your sessions and provide insights into your flexibility and balance exercises.
- Combat Sports: Modes for martial arts and other combat sports are available, helping you monitor your intensity and performance during these activities.
- Ball Sports: Activities like basketball, soccer, and tennis are supported, allowing you to track your movements and heart rate during team sports.
- Winter Sports: The watch includes modes for skiing, snowboarding, and other winter activities, providing a comprehensive tracking experience in cold weather conditions.
- Recreational Sports: Options for activities like hiking, jumping rope, and rowing are also included, making it versatile for a variety of leisure and fitness pursuits.
- Dance Workouts: For those who enjoy dance-based exercises, the watch offers specific modes to track your movements and energy expenditure.
While the Redmi Watch 5 Active does not support swim tracking despite its IPX8 rating, it is designed to be water-resistant for daily activities like washing hands or exposure to light rain[3][4]. The watch's auto-detection feature needs to be manually enabled for some activities, ensuring that your workouts are accurately tracked and analyzed[4][7].
In addition to these sports modes, the watch provides features like all-day heart rate monitoring, stress tracking, and breathing exercises to enhance your overall fitness experience[5][7].
Citations:
[1] https://www.techpunt.nl/en/xiaomi-redmi-watch-5-active.html
[2] https://www.mi.com/global/product/redmi-watch-5/
[3] https://www.youtube.com/watch?v=jz1m92XWZtA
[4] https://www.mi.com/global/product/redmi-watch-5-active/
[5] https://www.youtube.com/watch?v=gSaxhlTIlLE
[6] https://gadgetsandwearables.com/2025/01/26/redmi-watch-5-review/
[7] https://xiaomi-store.co.ke/product/xiaomi-redmi-watch-5-active/
[8] https://www.reddit.com/r/smartwatch/comments/1fhjftt/redmi_watch_5_lite_first_impressions/
[9] https://www.mi.com/ng/support/faq/details/KA-485555/
[10] https://www.dokkantech.com/products/xiaomi-redmi-watch-5-active-smartwatch-with-2-inch-display-bluetooth-5-3-black