The Redmi Watch 5 Active does provide heart rate monitoring, which is essential for tracking fitness and health metrics during workouts. It features a heart rate sensor that supports 24-hour monitoring, allowing users to track their heart rate continuously throughout the day, including during intense workouts[5][9]. However, the watch does not explicitly offer "real-time" heart rate monitoring in the sense of continuous, second-by-second updates. Instead, it likely provides periodic readings based on the settings chosen by the user, similar to other models in the series[1].
For intense workouts, the Redmi Watch 5 Active supports over 140 sports modes, including running, cycling, and more, which can automatically detect activities and track relevant metrics like heart rate and stress levels[6][9]. The data collected is accessible via the Mi Fitness app, which provides detailed insights into workout performance and health metrics[5].
While the watch is capable of monitoring heart rate during intense workouts, users should adjust the continuous monitoring settings to ensure they receive updates at intervals that suit their needs, such as every minute, ten minutes, or thirty minutes[1]. This flexibility allows users to balance between detailed tracking and battery life, as continuous monitoring can impact battery performance. Overall, the Redmi Watch 5 Active is well-suited for tracking heart rate and other health metrics during workouts, offering a robust set of features for fitness enthusiasts.
Citations:
[1] https://www.youtube.com/watch?v=wh00Ahay2C8
[2] https://www.mi.com/global/product/redmi-watch-5/
[3] https://www.mi.com/in/product/redmi-watch-5-active/specs/
[4] https://androidguys.com/reviews/redmi-watch-5-lite-review/
[5] https://www.cgmagonline.com/review/hardware/redmi-watch-5-active-review/
[6] https://xiaomi-store.co.ke/product/xiaomi-redmi-watch-5-active/
[7] https://www.mi.com/global/product/redmi-watch-5-active/specs/
[8] https://www.mi.com/global/product/mi-watch/
[9] https://www.mi.com/global/product/redmi-watch-5-active/
[10] https://www.dokkantech.com/products/xiaomi-redmi-watch-5-active-smartwatch-with-2-inch-display-bluetooth-5-3-black
[11] https://www.mi.com/global/product/redmi-watch-5/specs/
[12] https://timesofindia.indiatimes.com/technology/reviews/redmi-watch-5-active-review-a-budget-smartwatch-that-doesnt-cut-corners/articleshow/113738161.cms