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What are the main differences in fitness tracking features between the Redmi Watch 5 Active and the Garmin Forerunner 165


The Redmi Watch 5 Active and the Garmin Forerunner 165 are both fitness-focused smartwatches, but they cater to different needs and offer distinct features.

**Redmi Watch 5 Active:
- Workout Modes: Supports over 140 workout modes, including automatic detection for activities like running, walking, cycling, and more[7].
- Health Metrics: Tracks all-day stress, vitality score, and other health metrics. It lacks HRV data but provides detailed sleep tracking with insights into sleep continuity and naps[4][7].
- GPS and Water Resistance: Offers 5ATM water resistance and supports multiple satellite systems for GPS tracking, though it uses single-band connectivity[1][4].
- Smart Features: Includes features like Bluetooth calling, playback storage, and wind noise resistance, but lacks NFC and voice commands through third-party apps[4].

**Garmin Forerunner 165:
- Workout Modes: Includes over 25 built-in activity profiles, such as running, cycling, HIIT, and strength training. It also offers personalized daily suggested workouts and race adaptive training plans[8].
- Health Metrics: Provides a robust suite of physio tracking features, including heart-rate variability (HRV) tracking, stress tracking, pulse ox sensor, and detailed recovery metrics[9].
- GPS and Water Resistance: Features multi-band GPS for enhanced accuracy and includes safety features like incident detection and Assistance for emergency situations[8].
- Smart Features: Offers customizable watch layouts, detailed fitness metrics on the Garmin Connect app, and supports broadcasting heart rate over ANT+ & Bluetooth Smart[2][5].

In summary, the Garmin Forerunner 165 is more advanced in terms of detailed fitness metrics, recovery tracking, and customization options, making it suitable for serious athletes. The Redmi Watch 5 Active, while capable for casual fitness tracking, lacks some advanced features like HRV tracking but offers a more affordable and user-friendly experience with additional smart features like Bluetooth calling.

Citations:
[1] https://www.mi.com/global/product/redmi-watch-5/
[2] https://www.dcrainmaker.com/2024/02/garmin-forerunner-165-depth-review.html
[3] https://www.youtube.com/watch?v=PxNovRnHqwQ
[4] https://gadgetsandwearables.com/2025/01/26/redmi-watch-5-review/
[5] https://www.nbcnews.com/select/shopping/garmin-forerunner-165-review-rcna149853
[6] https://www.dcrainmaker.com/2024/02/forerunner-differences-comparison.html
[7] https://www.mi.com/global/product/redmi-watch-5-active/
[8] https://performancerunning.com/products/forerunner-165
[9] https://www.triathlete.com/gear/tech-wearables/garmin-forerunner-165-reviewed-a-little-watch-that-does-a-lot/