The Huawei Watch Ultimate offers several features to help manage stress. It includes a stress monitoring system that tracks stress levels and provides insights into daily stress patterns. Users can access stress data directly on the watch or through the Huawei Health app, which displays stress levels and offers advice on managing stress over time[4][5].
One of the key stress management tools is the inclusion of relaxing breathing exercises. These exercises are designed to help users calm down and reduce stress levels. The watch prompts users to engage in these exercises when it detects elevated stress levels, providing a proactive approach to stress management[1][5].
Additionally, the Emotional Wellbeing app on the watch offers tips and tricks to enhance emotional well-being, reminding users to try breathing exercises if it detects negative thinking or stress[5]. While the watch itself is not a medical device, its stress monitoring feature provides valuable insights that can help users manage their stress more effectively[4].
Overall, the Huawei Watch Ultimate combines stress tracking with practical stress management techniques, making it a useful tool for those looking to monitor and manage their stress levels.
Citations:
[1] https://www.connecteddevices.co.za/products/huawei-watch-ultimate-expedition-bluetooth-48mm-special-import
[2] https://www.androidauthority.com/huawei-watch-ultimate-review-3335995/
[3] https://www.phonearena.com/reviews/huawei-watch-ultimate-review_id5760
[4] https://consumer.huawei.com/en/support/content/en-us00737129/
[5] https://consumer.huawei.com/my/wearables/watch-ultimate/
[6] https://www.harveynorman.co.uk/products/huawei-ultimate-watch-black
[7] https://consumer.huawei.com/uk/wearables/watch-ultimate/
[8] https://www.youtube.com/watch?v=JnZpJ4fHlEk
[9] https://consumer.huawei.com/kh/wearables/watch-ultimate/