The Redmi Watch 5 Active offers comprehensive heart rate monitoring capabilities, including 24/7 heart rate monitoring. This feature allows the watch to continuously track your heart rate throughout the day, providing real-time insights into your cardiovascular health. The watch uses a heart rate sensor to capture data at regular intervals, which can be accessed directly from the watch or through the companion Mi Fitness app on your smartphone.
For manual heart rate checks, users can simply navigate to the heart rate monitoring app on the watch and wait for the measurement to be taken. It's important to ensure the watch is snugly fitted to the wrist, with the sensors in contact with the skin, for accurate readings[2].
While the Redmi Watch 5 Active does not offer specific "modes" for heart rate monitoring beyond continuous tracking, it does provide stress monitoring and vitality scores. These features help users assess their overall health and fitness levels by combining heart rate data with other health metrics. The watch also supports breathing exercises with modes like Relax, Concentrate, Take a nap, and Sleep soundly, which can indirectly influence heart rate by promoting relaxation[1][3].
In terms of workout tracking, the watch supports over 140 workout modes, allowing users to monitor their heart rate during various activities such as running, cycling, and more. This helps in understanding how different exercises impact heart rate and overall fitness[7].
Overall, the Redmi Watch 5 Active provides robust heart rate monitoring capabilities suitable for both casual users and those engaged in regular physical activity.
Citations:
[1] https://www.mi.com/global/product/redmi-watch-5/
[2] https://www.youtube.com/watch?v=NdO0APwOkvQ
[3] https://timesofindia.indiatimes.com/technology/reviews/redmi-watch-5-active-review-a-budget-smartwatch-that-doesnt-cut-corners/articleshow/113738161.cms
[4] https://www.pbtech.com/product/WTHMIX57760/Xiaomi-Redmi-Watch-5-Active-Smart-Watch---Midnight
[5] https://www.gearbest.ma/product/xiaomi-redmi-watch-5-active-smart-watch-bluetooth-5-3-blood-oxygen-heart-rate-supports-bluetooth-voice-calls-2/
[6] https://www.youtube.com/watch?v=jz1m92XWZtA
[7] https://www.mi.com/global/product/redmi-watch-5-active/
[8] https://markellisreviews.com/reviews/redmi-watch-5-review/
[9] https://www.mi.com/global/product/mi-watch/