The Redmi Watch 5 Active is equipped with features that allow it to monitor stress levels, making it a useful tool for tracking and managing stress. Here's how it works and what you can expect:
Stress Monitoring Feature
The Redmi Watch 5 Active includes a stress monitoring feature that helps users track their stress levels throughout the day. This feature is part of the watch's broader health monitoring capabilities, which also include heart rate monitoring, blood oxygen tracking, and sleep tracking[3][4]. The stress monitoring is typically based on heart rate variability (HRV) and other physiological metrics, although the exact method used by the Redmi Watch 5 Active is not detailed in the available information.
How to Use Stress Monitoring
To use the stress monitoring feature on the Redmi Watch 5 Active, users typically need to access the Stress Level app on the watch. Here are the general steps:
1. Access the App: Press the side button on the watch to open the apps page and locate the Stress Level app, which is usually represented by an icon resembling two masks. Alternatively, you can swipe left from the watch face to access widgets and find the stress level widget[1].
2. Initiate Measurement: Once in the Stress Level app, select the "Measure" option to start the stress level measurement. Ensure the watch is snugly secured on your wrist and positioned correctly for accurate readings[1].
3. Wait for Results: Remain still and wait for the watch to complete its analysis, which typically takes about 10-15 seconds. The results will be displayed on the screen, categorizing your stress level as relaxed, mild/moderate, or severe[1].
Continuous Monitoring
The Redmi Watch 5 Active also supports continuous stress level monitoring throughout the day. This feature allows users to track their stress levels in real-time, providing insights into how stress changes over time. However, enabling continuous monitoring may affect battery life[1].
Effectiveness
While the Redmi Watch 5 Active offers stress monitoring, its effectiveness depends on various factors, including the accuracy of the sensors and the algorithms used to interpret the data. Users have found these features useful for general tracking and managing stress, but for precise medical assessments, professional equipment and consultation may still be necessary.
Overall, the Redmi Watch 5 Active provides a convenient and accessible way to monitor stress levels, making it a valuable tool for those interested in tracking their well-being. However, it should be used in conjunction with other health practices and professional advice for comprehensive stress management.
Citations:
[1] https://www.youtube.com/watch?v=7x6aonHPiAU
[2] https://www.mi.com/in/product/redmi-watch-5-active/specs/
[3] https://timesofindia.indiatimes.com/technology/reviews/redmi-watch-5-active-review-a-budget-smartwatch-that-doesnt-cut-corners/articleshow/113738161.cms
[4] https://www.techpunt.nl/en/xiaomi-redmi-watch-5-active.html
[5] https://www.mi.com/global/product/redmi-watch-5-active/specs/
[6] https://www.reddit.com/r/miband/comments/hlidey/anybody_got_the_mi_band_5_stress_feature_to_work/
[7] https://www.youtube.com/watch?v=gx75zd9u18Q
[8] https://www.mi.com/global/product/redmi-watch-5/specs/
[9] https://www.mi.com/global/product/redmi-watch-5-active/
[10] https://www.notebookcheck.net/Xiaomi-shares-more-specs-of-its-new-Redmi-Watch-5.922648.0.html