How do the sleep tracking features of the Garmin Lily 2 and Venu 3s differ

Garmin Lily 2 Sleep Tracking Features

Basic Tracking: The Lily 2 tracks essential sleep metrics, including total sleep duration and the time spent in different sleep stages—awake, light, deep, and REM. It also monitors resting heart rate, stress levels, blood oxygen saturation (SpO2), and respiration rate during sleep[1][3].

Sleep Score: A notable feature of the Lily 2 is the introduction of a sleep score, which evaluates sleep quality based on various factors such as duration and sleep stages. This score is accessible directly on the watch, allowing users to quickly assess their previous night's rest[1][2].

Insights and App Integration: Upon waking, users can view a detailed breakdown of their sleep metrics in the Garmin Connect app. This includes insights into how to improve sleep quality based on the collected data[1][3]. However, while it provides useful information, some users have noted inconsistencies in accuracy regarding specific sleep times and stages[3].

Garmin Venu 3S Sleep Tracking Features

Advanced Tracking: The Venu 3S offers more comprehensive sleep tracking capabilities compared to the Lily 2. It not only tracks total sleep duration and stages but also includes advanced features like sleep insights that analyze patterns over time. This model utilizes a more sophisticated sensor array for enhanced accuracy in tracking various metrics[6].

Health Metrics Integration: Similar to the Lily 2, the Venu 3S measures heart rate, SpO2, and respiration during sleep. However, it provides deeper integration with other health metrics, allowing for a more holistic view of overall wellness. For example, it can track daily stress levels and recovery metrics that are influenced by sleep quality[6][7].

Smart Features: The Venu 3S incorporates additional smart features such as guided breathing exercises and relaxation reminders based on sleep data. These features aim to help users improve their overall well-being by promoting better sleep hygiene through actionable insights[6].

Summary of Differences

- Depth of Insights: The Venu 3S offers more advanced analytics and insights into sleep patterns compared to the Lily 2.
- User Interface: The Venu 3S has a larger display that may enhance usability for viewing detailed metrics.
- Integration with Health Metrics: The Venu 3S provides a more integrated approach to health tracking, combining various metrics for a comprehensive overview.

In conclusion, while both devices provide valuable sleep tracking features, the Venu 3S stands out with its advanced capabilities and deeper integration with overall health metrics. The Lily 2 focuses more on style and basic functionality but still offers essential insights for casual users.

Citations:
[1] https://www.pcmag.com/reviews/garmin-lily-2
[2] https://www.cnet.com/tech/mobile/garmins-new-lily-2-smartwatch-can-rate-your-sleep-and-track-your-dance-moves/
[3] https://www.dcrainmaker.com/2024/01/garmin-lily-depth-review.html
[4] https://www8.garmin.com/manuals/webhelp/GUID-C2B794A7-F2FB-456B-B090-69C0111C43CB/EN-US/GUID-81D74ABE-A09D-494A-A0B2-AB502518AAF9.html
[5] https://thedisconnekt.com/garmin-lily-2-review/
[6] https://www.theverge.com/24152258/garmin-lily-2-fitness-tracker-wearable-smartwatch
[7] https://support.garmin.com/en-CA/?faq=mBRMf4ks7XAQ03qtsbI8J6&productID=950157

Does the Garmin Venu 3s offer a daily sleep score like the Lily 2

The Garmin Venu 3S does not offer a daily sleep score in the same way the Garmin Lily 2 does. While both devices track sleep and provide insights into sleep quality, the Venu 3S focuses more on detailed sleep metrics without a specific daily sleep score feature.

Key Differences

- Sleep Score Availability: The Lily 2 includes a daily sleep score that assesses the quantity and quality of sleep based on various metrics, making it easy for users to gauge their rest each morning[1][3]. In contrast, the Venu 3S provides comprehensive sleep data but does not summarize this information with a specific score[7].

- Insights and Metrics: The Venu 3S offers advanced tracking of sleep stages (light, deep, and REM) and integrates additional health metrics, such as heart rate variability and recovery insights, but lacks the simplified scoring system found in the Lily 2[7].

In summary, if a daily sleep score is a significant factor for you, the Garmin Lily 2 is the better option between the two.