The Redmi Watch 5 Active is equipped with a variety of health tracking features that make it a comprehensive tool for monitoring your well-being. Here are some of the key health metrics it can track:
- Heart Rate Monitoring: The watch continuously tracks your heart rate, providing insights into your cardiovascular health throughout the day and during workouts. This feature is crucial for understanding how your heart responds to different activities and stress levels[1][4].
- Blood Oxygen Saturation (SpO2): It measures the level of oxygen in your blood, which is important for assessing respiratory health and detecting potential issues such as hypoxia[1][4].
- Sleep Tracking: The watch monitors your sleep patterns, helping you understand how well you rest and recover each night. This includes tracking different stages of sleep, such as light, REM, and deep sleep, although detailed sleep phase tracking might not be as advanced as in some other models[4][6].
- Stress Monitoring: The Redmi Watch 5 Active can track your stress levels, providing insights into how your body responds to stressors throughout the day. This feature helps you manage stress more effectively by identifying patterns and triggers[1][7].
- Breathing Exercises: It offers guided breathing exercises, which can help reduce stress and improve mental well-being. These exercises are often integrated into meditation routines to enhance relaxation[4].
- Female Health Tracking: The watch supports tracking of female health metrics, allowing users to monitor menstrual cycles and related health indicators. This feature is accessible through the companion app, providing a more holistic view of health for female users[4].
- Calories Burned and Steps Count: While not always perfectly accurate, the watch estimates calories burned and steps taken, helping users track their daily activity levels and energy expenditure[4][6].
- Vitality Score: The watch calculates a vitality score, which is a measure of your overall physical condition based on various health metrics. This score helps users assess their fitness level and recovery status after workouts[1][7].
Overall, the Redmi Watch 5 Active offers a robust set of health tracking features that make it a valuable companion for anyone looking to monitor and improve their physical and mental well-being.
Citations:
[1] https://www.techpunt.nl/en/xiaomi-redmi-watch-5-active.html
[2] https://www.mi.com/in/product/redmi-watch-5-active/specs/
[3] https://www.nextpit.com/redmi-watch-5-review
[4] https://www.deccanherald.com/technology/redmi-watch-active-5-review-reliable-budget-fitness-companion-3219740
[5] https://www.mi.com/global/product/redmi-watch-5-active/specs/
[6] https://androidguys.com/reviews/redmi-watch-5-lite-review/
[7] https://www.mi.com/global/product/redmi-watch-5-active/
[8] https://www.mi.com/global/product/redmi-watch-5/specs/
[9] https://www.notebookcheck.net/Xiaomi-shares-more-specs-of-its-new-Redmi-Watch-5.922648.0.html