Are there any breathing rate metrics available on the Garmin Lily 2

Key Features of Breathing Rate Tracking on the Garmin Lily 2

- Continuous Monitoring: The Lily 2 tracks your breathing rate 24/7, allowing for real-time insights into your respiratory health[2].
- Stress Correlation: It assesses how your breathing rate varies with stress, which can help you understand how stress affects your body[5].
- Daily and Weekly Averages: The device offers a current respiration rate in breaths per minute, along with a seven-day average for better trend analysis[4][5].

This functionality is part of the broader health tracking capabilities of the watch, which also includes heart rate monitoring, sleep tracking, and blood oxygen saturation measurements. These features collectively help users maintain awareness of their overall health status.

Citations:
[1] https://www.pcmag.com/reviews/garmin-lily-2
[2] https://www.dcrainmaker.com/2024/10/garmin-lily-2-active-with-gps-review.html
[3] https://www.dcrainmaker.com/2024/01/garmin-lily-depth-review.html
[4] https://www8.garmin.com/manuals/webhelp/GUID-C2B794A7-F2FB-456B-B090-69C0111C43CB/EN-US/Lily_2_OM_EN-US.pdf
[5] https://www8.garmin.com/manuals/webhelp/GUID-C2B794A7-F2FB-456B-B090-69C0111C43CB/EN-US/GUID-6A208ACB-C365-4B74-8A7B-010687B8A03C.html
[6] https://support.garmin.com/en-US/?faq=2yEgS0Pax53UDqUH7q4WC6
[7] https://www.garmin.pk/lily-2-010-02839-00
[8] https://www.garmin.com/en-US/garmin-technology/health-science/respiration-rate/

How accurate is the breathing rate tracking on the Garmin Lily 2

The accuracy of the breathing rate tracking on the Garmin Lily 2 has been a topic of discussion among users and reviewers. Here are some key points regarding its performance:

1. General Accuracy: The Garmin Lily 2 is designed to track respiration rate continuously, but user experiences vary widely. Some users report that the device consistently displays a static breathing rate (e.g., around 14-15 breaths per minute) regardless of actual breathing patterns, leading to concerns about its reliability during various activities[4].

2. Comparison with Other Devices: In reviews, the Lily 2's performance has been compared to other Garmin devices, indicating that while it may perform adequately for general heart rate monitoring, its respiration tracking can sometimes be less reliable. For instance, users have noted discrepancies between the watch's readings and manual counts of their breathing rates during specific activities[1][4].

3. Influence of Activity Type: The accuracy of the breathing rate measurement can improve when paired with an external heart rate monitor (HRM). Users engaging in activities like yoga or breathwork report better performance with optical sensors compared to those relying solely on wrist-based measurements during high-intensity workouts[4].

4. Sleep Tracking Performance: The device tracks respiration rate during sleep as well, but similar issues arise regarding accuracy. While it may capture general trends, the specific values can sometimes be misleading, as seen in user comparisons with other sleep tracking devices[2][3].

In summary, while the Garmin Lily 2 offers useful features for tracking breathing rate, its accuracy can be inconsistent depending on various factors such as activity type and user experiences. Many users suggest that it may not be suitable for precise respiratory monitoring without supplementary devices.

Citations:
[1] https://www.dcrainmaker.com/2024/01/garmin-lily-depth-review.html
[2] https://www.pcmag.com/reviews/garmin-lily-2
[3] https://www.dcrainmaker.com/2024/10/garmin-lily-2-active-with-gps-review.html
[4] https://www.reddit.com/r/Garmin/comments/pi64uw/does_respiration_rate_even_work/
[5] https://www8.garmin.com/manuals/webhelp/GUID-C2B794A7-F2FB-456B-B090-69C0111C43CB/EN-US/Lily_2_OM_EN-US.pdf
[6] https://www.garmin.pk/lily-2-010-02839-00
[7] https://www.theverge.com/24152258/garmin-lily-2-fitness-tracker-wearable-smartwatch
[8] https://www8.garmin.com/manuals/webhelp/GUID-C2B794A7-F2FB-456B-B090-69C0111C43CB/EN-US/GUID-6A208ACB-C365-4B74-8A7B-010687B8A03C.html

Can I view my breathing rate data directly on the Garmin Lily 2

Yes, you can view your breathing rate data directly on the Garmin Lily 2. The watch displays your current respiration rate in breaths per minute, along with a seven-day average. This data is accessible through the health stats widget on the device, allowing you to monitor your breathing patterns throughout the day and night.

Additionally, the Lily 2 tracks your breathing rate continuously while you are inactive, providing insights into how it may change in relation to stress levels. This feature is part of the broader health monitoring capabilities of the watch, which also includes metrics for heart rate, sleep, and blood oxygen saturation. For more detailed analysis and historical data, users can sync their device with the Garmin Connect app, which offers comprehensive insights into their health metrics over time[1][2][3].