How does the Garmin Lily 2's sleep tracking feature integrate with the Garmin Connect app

Sleep Tracking Features of the Garmin Lily 2

- Automatic Detection: The Lily 2 automatically detects when you fall asleep and monitors your movements throughout the night. It tracks various metrics including total sleep duration, sleep stages (light, deep, REM), and restlessness[1][3][4].

- Sleep Score: A notable addition to the Lily 2 is the sleep score, which rates your sleep quality based on several factors such as duration, restlessness, and time spent in different sleep stages. This score helps users quickly assess the quality of their sleep each night[1][2][4].

- Detailed Metrics: In addition to the overall sleep score, the watch records specific metrics like resting heart rate, blood oxygen levels (SpO2), and respiration rate during sleep. Users can view a breakdown of these metrics directly on the watch or through the Garmin Connect app[2][4][5].

Integration with Garmin Connect App

- Data Synchronization: After a night of sleep, the Lily 2 syncs its data with the Garmin Connect app, where users can access a comprehensive overview of their sleep statistics. This includes insights into how well they slept and tips for improvement[2][3][6].

- User-Friendly Interface: The Garmin Connect app organizes sleep data in a user-friendly manner. Users can view their sleep statistics, including detailed breakdowns of each sleep stage and overall trends over time. This allows for better understanding and management of sleep patterns[7].

- Customization Options: Users can set their normal sleep hours within the Garmin Connect app, which helps the watch accurately track and categorize their sleep. Additionally, naps are also recorded and can influence recovery metrics[3][6].

- Health Insights: The app not only provides sleep data but also integrates it with other health metrics such as Body Battery and stress levels. This holistic approach allows users to see how their sleep impacts their overall health and daily performance[1][7].

In summary, the Garmin Lily 2's sleep tracking feature is robust and well-integrated with the Garmin Connect app, offering users valuable insights into their sleep quality and health metrics. This combination enables users to make informed decisions about their wellness routines based on comprehensive data analysis.