The Redmi Watch 5 Active is capable of tracking sleep quality and duration. It offers detailed sleep tracking features, which include monitoring different stages of sleep such as light sleep, deep sleep, and awake time. This allows users to gain insights into their sleep patterns and overall sleep quality. The watch can also detect naps lasting between 20 minutes to 3 hours, providing a comprehensive view of daily rest habits.
To access these features, users can navigate to the sleep app on the watch. The data collected is presented clearly within the Mi Fitness app, making it easy to track trends over time. The app displays complex health data in easily digestible graphs and charts, helping users monitor their sleep quality and make necessary adjustments to improve it.
While the Redmi Watch 5 Active provides detailed sleep tracking, its accuracy may vary compared to professional sleep monitoring devices. However, for casual users, it offers more than enough data to track progress and stay motivated.
In terms of enabling advanced sleep monitoring, users typically need to access the sleep widget on the watch, navigate to the sleep menu, and toggle on the "Advanced Monitoring" option. This feature allows for more detailed tracking of sleep stages, including REM sleep, which is not always available by default[1][6][7].
Citations:
[1] https://www.youtube.com/watch?v=7pZSB1n8gN8
[2] https://www.mi.com/in/product/redmi-watch-5-active/specs/
[3] https://pmc.ncbi.nlm.nih.gov/articles/PMC10238963/
[4] https://www.mi.com/global/product/redmi-watch-5/
[5] https://www.mi.com/global/product/redmi-watch-5-active/specs/
[6] https://timesofindia.indiatimes.com/technology/reviews/redmi-watch-5-active-review-a-budget-smartwatch-that-doesnt-cut-corners/articleshow/113738161.cms
[7] https://www.youtube.com/watch?v=WpKqWZfIH2A
[8] https://www.mi.com/global/product/redmi-watch-5/specs/
[9] https://www.notebookcheck.net/Xiaomi-shares-more-specs-of-its-new-Redmi-Watch-5.922648.0.html