The Redmi Watch 5 Active offers a range of fitness tracking features, including step counting, heart rate monitoring, and calorie burn estimation for various exercises. However, the accuracy of calorie burn tracking can vary depending on the type of exercise.
For cardio exercises, such as walking or running, the Redmi Watch 5 Active generally provides decent tracking capabilities. It can automatically detect workouts and start recording data like calories burned and heart rate[3][7]. However, the accuracy of calorie burn estimates might not be as precise as other smartwatches, with some users noting discrepancies compared to other devices[5].
In the case of strength training, the watch's ability to accurately track calorie burn is less clear. While it supports over 140 sports modes, including strength training, the focus is more on tracking heart rate and workout duration rather than precise calorie burn[3][6]. The accuracy of calorie burn during strength training might be less reliable compared to cardio exercises, as strength training often involves more variable movements and intensities that can be harder to quantify.
Overall, while the Redmi Watch 5 Active offers useful fitness tracking features, its calorie burn tracking may not be equally accurate across all exercise types. For cardio exercises, it provides a reasonable estimate, but for strength training, the accuracy might be less consistent due to the nature of the activities involved.
In summary, the Redmi Watch 5 Active is more suited for cardio exercises when it comes to calorie burn tracking, but it may not offer the same level of accuracy for strength training due to the inherent challenges in measuring calorie expenditure during such activities.
Citations:
[1] https://www.youtube.com/watch?v=u1P6AhCmjL0
[2] https://www.outlookbusiness.com/technology/redmi-watch-5-active-review-quite-possibly-the-best-smartwatch-under-rs-3000
[3] https://www.indiatoday.in/technology/reviews/story/redmi-watch-5-active-review-one-of-the-best-smartwatches-under-rs-3000-2597967-2024-09-11
[4] https://www.reddit.com/r/miband/comments/w6bd3a/how_accurate_is_calories_burned_feature_in_steps/
[5] https://androidguys.com/reviews/redmi-watch-5-lite-review/
[6] https://www.cgmagonline.com/review/hardware/redmi-watch-5-active-review/
[7] https://www.youtube.com/watch?v=upSETT3mXEI&vl=de
[8] https://www.youtube.com/watch?v=TdXzW_nkn0A
[9] https://www.deccanherald.com/technology/redmi-watch-active-5-review-reliable-budget-fitness-companion-3219740
[10] https://www.techpunt.nl/en/xiaomi-redmi-watch-5-active.html
[11] https://timesofindia.indiatimes.com/technology/reviews/redmi-watch-5-active-review-a-budget-smartwatch-that-doesnt-cut-corners/articleshow/113738161.cms