The Garmin Vivoactive 5 and the Redmi Watch 5 Active both offer sleep tracking features, but they differ in their approach and capabilities:
Garmin Vivoactive 5
- Automatic Detection: The Garmin Vivoactive 5 automatically detects sleep and monitors movement during normal sleep hours. Users can set their sleep schedule in the watch settings or through the Garmin Connect app[7].
- Sleep Statistics: It provides detailed sleep statistics, including total hours of sleep, sleep stages (such as light, deep, and REM sleep), sleep movement, and a sleep score. The watch also offers a sleep coach that provides recommendations based on sleep history, heart rate variability (HRV), and activity levels[4][7].
- Advanced Metrics: The Vivoactive 5 tracks heart rate variability, blood oxygen levels, and respiration during sleep, offering a comprehensive view of sleep quality[4].
- Integration with Other Features: Sleep data is integrated with other health metrics, such as stress levels and workout recovery, to provide a holistic view of health and wellness[4].
Redmi Watch 5 Active
- Basic Sleep Tracking: The Redmi Watch 5 Active also tracks sleep but focuses more on basic metrics like sleep duration and quality. It can monitor different stages of sleep, including deep, light, and REM sleep, when advanced monitoring is enabled[2][9].
- Advanced Monitoring: To access more detailed sleep data, such as REM sleep tracking, users must enable the "Advanced Monitoring" feature. This provides insights into sleep patterns and quality through the Mi Fitness app[2].
- Accuracy and Limitations: While the Redmi Watch 5 Active is praised for its affordability and decent sleep tracking accuracy, it may not offer the same level of detailed analysis as the Garmin Vivoactive 5. Sleep tracking accuracy is generally good, but other health metrics like step tracking have been noted to be less accurate compared to some other devices[8].
- Integration with App: Sleep data is accessible through the Mi Fitness app, which provides a centralized platform for viewing health metrics[5].
In summary, the Garmin Vivoactive 5 offers more comprehensive sleep tracking with detailed metrics and integration with other health features, while the Redmi Watch 5 Active provides basic sleep tracking with the option for more detailed insights through advanced monitoring. The Garmin device is generally more advanced in its health tracking capabilities, but the Redmi Watch 5 Active is more budget-friendly and still offers useful sleep insights.
Citations:
[1] https://www.youtube.com/watch?v=s8pc2Jl93mM
[2] https://www.youtube.com/watch?v=7pZSB1n8gN8
[3] https://www.youtube.com/watch?v=6NOjSU_N4sY
[4] https://www.pcmag.com/reviews/garmin-vivoactive-5
[5] https://www.mi.com/global/product/redmi-watch-5/
[6] https://versus.com/en/garmin-vivoactive-vs-xiaomi-redmi-watch-5-active
[7] https://www8.garmin.com/manuals/webhelp/GUID-5D183A14-BB43-4A9B-B441-5F824214CE40/EN-US/GUID-70D41BFB-2BB2-4933-BF95-47FF63140112.html
[8] https://www.outlookbusiness.com/technology/redmi-watch-5-active-review-quite-possibly-the-best-smartwatch-under-rs-3000
[9] https://www.youtube.com/watch?v=WpKqWZfIH2A