New Cycling Performance Metrics in WatchOS 10
Apple Watch WatchOS 10 introduces several new performance metrics and features specifically for cyclists:
Power Meter Support
Apple Watch can now connect to Bluetooth-enabled cycling power meters[1][3]. This enables tracking of cycling power in watts, a key metric for cyclists to measure their output and train effectively.Cadence Tracking
WatchOS 10 adds support for Bluetooth cadence sensors, allowing cyclists to track their pedaling cadence in revolutions per minute (RPM)[1][3].Power Zones
Using the power meter data, Apple Watch can now calculate personalized power zones to help cyclists track their intensity levels[1][3]. Power zones are a popular and effective way to train and improve performance.FTP Estimation
New algorithms combine data from the Apple Watch sensors and connected power meter to estimate the user's Functional Threshold Power (FTP)[1][3]. FTP is the maximum power a cyclist can maintain for an hour and is a crucial metric for training.Optimized Workout Views
Workout views like Heart Rate Zones, Elevation, Race Route, Custom Workouts, and a new Cycling Speed view have been optimized for viewing on the iPhone screen[1][4]. The iPhone can be mounted on the bike to easily view stats during a ride.Live Activity Integration
When starting an outdoor cycling workout on Apple Watch, it will automatically show up as a Live Activity on the iPhone[1][4]. Tapping the Live Activity utilizes the full iPhone screen to display all the cycling metrics.So in summary, WatchOS 10 brings power meter support, cadence tracking, power zones, FTP estimation, optimized workout views, and live activity integration to the Apple Watch - a significant upgrade for cyclists looking to train with data.
Citations:
[1] https://www.bicycling.com/training/a44664102/apple-watchos-10-review/
[2] https://www.youtube.com/watch?v=2Ficbhrt_hg
[3] https://www.youtube.com/watch?v=nFOPcDZRwIQ
[4] https://www.apple.com/jo/newsroom/2023/06/introducing-watchos-10-a-milestone-update-for-apple-watch/
[5] https://www.joeri.vc/blog/watchos-10-update-future-cyclists
[6] https://support.apple.com/en-al/guide/watch/apd4cbc876c7/watchos
[7] https://support.apple.com/en-mt/119065
[8] https://support.apple.com/en-am/guide/watch-ultra/apdddc23b615/watchos
Can I customize the cycling metrics displayed on my Apple Watch 10
Yes, you can customize the cycling metrics displayed on your Apple Watch with watchOS 10. Hereâs how:
Customization Options
1. Select Metrics: When you start a cycling workout, you can choose which metrics to display, including heart rate, pace, elevation, power, and cadence. The default metrics shown include ride time, heart rate, average pace, elevation, and distance, but you can adjust these to focus on what matters most to you[1][2].2. Workout Views: The Apple Watch allows you to scroll through different workout views during your cycling session. These views can show detailed metrics like heart rate zones, power zones, splits (broken into segments), and more in-depth statistics about your performance[2][3].
3. Power Zones Setup: For those using power meters, you can set up personalized power zones based on your Functional Threshold Power (FTP). This setup is done through the Settings app on your Apple Watch or the Watch app on your iPhone[2][3].
4. Live Activity Display: When cycling workouts are initiated, they also appear as Live Activities on your iPhone. You can tap this to take over the full screen for easier viewing of your selected metrics while riding[1][3].
Steps to Customize
- Open the Workout app on your Apple Watch.- Select Outdoor Cycle or Indoor Cycle.
- After starting the workout, swipe or scroll to choose the metrics you want to monitor.
- For advanced metrics like power zones, go to Settings > Workout > Cycling Power and enter your FTP or adjust power zone settings.
This flexibility allows cyclists of all levels to tailor their experience according to their training needs and preferences.
Citations:
[1] https://www.bicycling.com/training/a44664102/apple-watchos-10-review/
[2] https://support.apple.com/en-al/guide/watch/apd4cbc876c7/watchos
[3] https://www.apple.com/jo/newsroom/2023/06/introducing-watchos-10-a-milestone-update-for-apple-watch/
[4] https://www.youtube.com/watch?v=2Ficbhrt_hg
[5] https://www.youtube.com/watch?v=cnGUofE4Sxk
[6] https://support.apple.com/en-mt/119065
[7] https://support.apple.com/en-am/guide/watch-ultra/apdddc23b615/watchos
[8] https://www.joeri.vc/blog/watchos-10-update-future-cyclists
Can I sync my cycling data from the Apple Watch 10 to my iPhone
Yes, you can sync your cycling data from the Apple Watch 10 to your iPhone. Here are the key features regarding syncing:
Live Activity Display
When you start a cycling workout on your Apple Watch, it automatically appears as a Live Activity on your iPhone. You can tap this notification on your iPhone's home or lock screen to view real-time metrics throughout your ride, utilizing the full screen for better visibility of your cycling stats [2][3].Metrics Availability
The cycling metrics displayed on your iPhone include ride time, heart rate, average pace, elevation, and distance. You can customize these metrics to focus on what is most important for your training [3][4].Bluetooth Connectivity
The Apple Watch can connect to Bluetooth-enabled cycling accessories (like power meters and cadence sensors), allowing for enhanced data collection during workouts. This data syncs seamlessly with the Fitness app on your iPhone, providing a comprehensive overview of your cycling performance [2][4].Summary
In summary, the Apple Watch 10 allows for easy syncing of cycling data to your iPhone through Live Activities and Bluetooth connections, offering a detailed and customizable view of your cycling workouts.Citations:
[1] https://discussions.apple.com/thread/251830296
[2] https://support.apple.com/en-al/guide/watch/apd4cbc876c7/watchos
[3] https://www.bicycling.com/training/a44664102/apple-watchos-10-review/
[4] https://www.apple.com/jo/newsroom/2023/06/introducing-watchos-10-a-milestone-update-for-apple-watch/
[5] https://www.joeri.vc/blog/watchos-10-update-future-cyclists
[6] https://support.apple.com/guide/watch/go-cycling-apd4cbc876c7/watchos
[7] https://www.youtube.com/watch?v=2Ficbhrt_hg
[8] https://support.apple.com/en-mt/119065