How do I set up Power Zones on my Apple Watch 10

Requirements

Steps to Set Up Power Zones

1. Open the Settings App:
- On your Apple Watch, press the Digital Crown to access the home screen and select the Settings app.

2. Navigate to Workout Settings:
- Scroll down and tap on Workout.

3. Select Cycling Power:
- Tap on Cycling Power.

4. Set Custom FTP:
- Choose Custom, then enter your Functional Threshold Power (FTP). This is a key metric that helps in defining your Power Zones. If you do not know your FTP, you can let the Apple Watch estimate it after several high-intensity rides.

5. Adjust Power Zones:
- You can set the total number of Power Zones (typically between 5 and 8). After selecting the number of zones, tap on a zone to enter its lower and upper limits, which define the intensity levels for that zone.

6. Save Your Settings:
- After entering all necessary information, make sure to save your settings by tapping Done.

Additional Tips

By following these steps, you will be able to effectively monitor and utilize Power Zones during your cycling workouts on your Apple Watch.