Does the Garmin Lily 2 provide any health and nutrition information

Health Monitoring Features

- Heart Rate Tracking: The Lily 2 continuously monitors heart rate, providing real-time data and averages over time, which can help users understand their cardiovascular health better[1][4].
- Pulse Ox Measurement: This feature tracks blood oxygen saturation levels (SpO2), giving insights into respiratory function and overall health[1][4].
- Respiration Tracking: Users can monitor their respiration rate, which is crucial for assessing fitness levels and stress management[1][4].
- Stress Monitoring: The watch evaluates stress levels throughout the day, helping users manage stress through guided breathing exercises and meditation activities[1][2].

Sleep Tracking

- Sleep Score: The Lily 2 provides a sleep score based on various metrics such as sleep duration and quality, helping users assess their sleep patterns and make improvements if necessary[1][4].
- Sleep Stages: It tracks different phases of sleep (light, deep, REM) alongside heart rate data during sleep, offering a detailed overview of nightly rest[4].

Nutrition and Hydration Tracking

- Hydration Tracking: Users can log their daily water intake and set hydration goals to ensure they stay adequately hydrated throughout the day[3][5].
- Calories Burned: The device tracks total calories burned daily, including both active and resting calories, allowing users to manage their energy balance effectively[3][5].

Women's Health Features

- Menstrual Cycle Tracking: The Lily 2 includes features for tracking menstrual cycles, allowing users to log symptoms, predict periods, and monitor fertility signs. This can be particularly beneficial for women looking to understand their health better[1][3][4].
- Pregnancy Tracking: For expectant mothers, the watch offers tools to log pregnancy-related information and receive weekly updates on pregnancy progress[3][5].

Additional Features

- Body Battery™: This feature assesses energy levels throughout the day based on sleep quality, stress levels, and activity data. It helps users identify optimal times for activity or rest[1][3].
- Fitness Tracking: In addition to health metrics, the watch supports various fitness activities with built-in sports apps for tracking workouts like cardio, yoga, strength training, and even dance fitness[1][2].

Overall, the Garmin Lily 2 is equipped with various functionalities that cater to health monitoring and nutritional awareness, making it a versatile option for those interested in maintaining a healthy lifestyle.