The Garmin Lily 2 Active offers a variety of features for logging specific symptoms, particularly related to women's health and menstrual cycle tracking. Hereâs a detailed overview of the symptoms you can log using the device:
Symptoms Logging Features
Menstrual Cycle Tracking
To log menstrual cycle information, you must first set up the feature in the Garmin Connect app. Once configured, you can log:- Flow: Rate your menstrual flow from light to heavy.
- Physical Symptoms: Log various physical symptoms such as:
- Acne
- Backache
- Fatigue
- Cramps
- Headaches
- Mood: Record your mood on a day-to-day basis.
- Discharge: Track any changes in discharge.
- Ovulation: Designate days as ovulation days.
- Sexual Activity: Log instances of sexual activity.
- Sex Drive: Rate your sex drive from low to high[1][2][3].
Pregnancy Tracking
If you're tracking pregnancy, the Lily 2 Active also allows you to log:- Physical and Emotional Symptoms: Similar to menstrual tracking, you can log various symptoms experienced during pregnancy.
- Blood Glucose Levels: Record your glucose levels before and after meals.
- Baby Movement: Use a stopwatch or timer to log movements of the baby[1][3][4].
General Health Monitoring
In addition to specific symptoms related to menstrual and pregnancy tracking, the watch provides insights into overall health:- Heart Rate Variability (HRV): Monitors stress levels and overall heart health.
- Body Battery Level: Indicates energy reserves based on sleep, stress, and activity data.
- Stress Level Tracking: Provides insights into daily stress levels based on heart rate variability[1][5].
Setting Up Symptoms Logging
To begin logging these symptoms:1. Open the Garmin Connect app and set up the women's health tracking widget.
2. Swipe to view the widget on your watch.
3. Tap the touchscreen to select options for logging symptoms, mood, flow, etc.[2][3].
This comprehensive logging capability makes the Garmin Lily 2 Active a valuable tool for individuals looking to monitor their health closely.
Citations:
[1] https://www8.garmin.com/manuals/webhelp/GUID-FABAD210-C716-48B1-AB1D-A09097F1CED4/EN-US/Lily_2_Active_OM_EN-US.pdf
[2] https://www8.garmin.com/manuals/webhelp/GUID-C2B794A7-F2FB-456B-B090-69C0111C43CB/EN-US/GUID-984AD4DA-4527-4DDE-9369-7EA44239C12D.html
[3] https://www8.garmin.com/manuals/webhelp/GUID-C2B794A7-F2FB-456B-B090-69C0111C43CB/EN-US/Lily_2_OM_EN-US.pdf
[4] https://garmin.co.tz/images/documents/Lily_OM_EN-US.pdf
[5] https://www.dcrainmaker.com/2024/10/garmin-lily-2-active-with-gps-review.html
[6] https://www.dcrainmaker.com/2024/01/garmin-lily-depth-review.html
[7] https://www8.garmin.com/manuals/webhelp/GUID-4205DB9F-0ACD-4AC2-86A8-957F27150AE4/EN-US/Lily_OM_EN-US.pdf
[8] https://thedisconnekt.com/garmin-lily-2-review/
Can I track my mood and emotional symptoms on the Garmin Lily 2
Yes, you can track your mood and emotional symptoms on the Garmin Lily 2 Active. The device includes features specifically designed for logging both physical and emotional symptoms as part of its women's health tracking capabilities.
Mood Tracking Features
Logging Mood
- Mood Entry: You can log your mood directly through the watch. This feature allows you to select different moods, providing a way to monitor your emotional state over time[2][4].- Emotional Symptoms: Alongside mood, you can track various emotional symptoms, which may include feelings of anxiety, sadness, or happiness[2][5].
Integration with Menstrual Cycle Tracking
- The mood tracking is integrated into the menstrual cycle tracking feature. When you log your menstrual cycle details, you can also record your mood on specific days, which helps in identifying patterns related to your cycle and emotional well-being[1][4].Health Insights
- The data collected from mood tracking can be synced with the Garmin Connect app, where you can analyze trends and correlations with other health metrics such as stress levels and body battery status. This holistic view can provide insights into how your emotional state may affect or be affected by physical health factors[3][4].To utilize these features effectively, ensure that you have set up the women's health tracking in the Garmin Connect app, allowing for comprehensive logging of both physical and emotional symptoms.
Citations:[1] https://www.dcrainmaker.com/2024/10/garmin-lily-2-active-with-gps-review.html
[2] https://www.dcrainmaker.com/2021/01/garmin-fitness-smartwatch.html
[3] https://www.reddit.com/r/Garmin/comments/rcahu4/is_there_anywhere_you_can_track_mood/
[4] https://www8.garmin.com/manuals/webhelp/GUID-FABAD210-C716-48B1-AB1D-A09097F1CED4/EN-US/Lily_2_Active_OM_EN-US.pdf
[5] https://garmin.co.tz/images/documents/Lily_OM_EN-US.pdf
[6] https://www8.garmin.com/manuals/webhelp/GUID-C2B794A7-F2FB-456B-B090-69C0111C43CB/EN-US/GUID-984AD4DA-4527-4DDE-9369-7EA44239C12D.html
[7] https://www8.garmin.com/manuals/webhelp/GUID-4205DB9F-0ACD-4AC2-86A8-957F27150AE4/EN-US/Lily_OM_EN-US.pdf
[8] https://www.dcrainmaker.com/2024/01/garmin-lily-depth-review.html