What types of workouts can be tracked with the Galaxy Watch 7

Supported Workout Types

1. Running and Walking
- The watch can automatically detect running or walking activities and track metrics like pace, distance, and heart rate. Users can also set specific goals for distance, calories burned, or duration[3][4].

2. Cycling
- Similar to running, cycling workouts can be tracked with detailed metrics, including speed and heart rate. The watch allows users to set custom intervals for cycling workouts as well[2][4].

3. Swimming
- The Galaxy Watch 7 is water-resistant (IP68-rated and 5ATM waterproof), enabling it to track swimming sessions. However, it does not provide depth information like some specialized diving watches[1][4].

4. Multisport Workouts
- This feature allows users to track multiple activities in a single session without needing to stop and start new workouts manually. It supports activities such as triathlons and duathlons[1][4].

5. Strength Training
- Users can log strength training sessions, tracking sets, reps, and rest times. This feature helps in monitoring progress over time[2][3].

6. Hiking and Outdoor Activities
- The watch can track outdoor activities like hiking, providing metrics such as elevation gain and heart rate during the activity[2][4].

7. Yoga and Pilates
- These low-impact workouts can also be tracked, allowing users to monitor their heart rate and calories burned during sessions[3][4].

8. Other Activities
- The Galaxy Watch 7 includes modes for various other activities like aerobics, dancing, and more niche sports such as golf or tennis. Users can select from a wide range of predefined workout types in the Samsung Health app[2][3].

Additional Features

- Customizable Data Pages: Users can configure up to seven metrics per data page during workouts, allowing for tailored tracking based on personal fitness goals[2][4].
- Heart Rate Monitoring: Continuous heart rate tracking is available during workouts, providing real-time feedback on performance[3][4].
- VO2 Max Measurement: During running sessions that meet specific criteria (e.g., pace and duration), the watch can estimate VO2 Max levels, which is useful for assessing cardiovascular fitness[3][4].
- Sweat Loss Measurement: For running workouts that meet certain speed and distance requirements, the watch can estimate sweat loss[3][4].

Overall, the Galaxy Watch 7 is designed to cater to a diverse range of fitness activities, making it a versatile tool for anyone looking to enhance their workout routine.

Citations:
[1] https://www.pcmag.com/comparisons/galaxy-watch-7-vs-galaxy-watch-ultra-which-samsung-watch-is-better
[2] https://www.dcrainmaker.com/2024/08/samsung-galaxy-reviewaccuracy.html
[3] https://www.samsung.com/us/support/answer/ANS10003401/
[4] https://www.cnet.com/tech/mobile/galaxy-watch-7-and-ultra-review-samsung-squares-up-its-smartwatches/
[5] https://www.youtube.com/watch?v=8pCLyj-dwFQ
[6] https://www.reddit.com/r/GalaxyWatch/comments/13ie9i1/how_do_you_track_gym_workout_in_galaxy_watch/
[7] https://www.samsung.com/us/support/answer/ANS10003306/
[8] https://www.tomsguide.com/wellness/smartwatches/samsung-galaxy-watch-7-review

Can the Galaxy Watch 7 track custom workout intervals

Yes, the Samsung Galaxy Watch 7 can track custom workout intervals. Users have the ability to create structured interval workouts directly on the watch. Here's how it works:

Custom Interval Setup

1. Creating Intervals
- You can set up various types of intervals, including work and recovery periods, and specify how many times you want to repeat them. This allows for tailored workouts based on individual training needs[1][2].

2. Configurable Targets
- The watch allows you to set specific targets for your intervals, such as distance, calories, or duration. This feature is beneficial for those looking to achieve specific fitness goals during their workouts[1][2].

3. Data Display Customization
- Users can customize data pages to display up to seven metrics per page, including heart rate and pace, which can be particularly useful during interval training sessions[1][2].

4. Accessing Interval Settings
- To set up custom intervals, navigate through the Samsung Health app on the watch. Select the desired workout type (like running or cycling), access the settings, and choose "Interval" to configure your workout[5].

Overall, the Galaxy Watch 7 offers robust features for tracking custom workout intervals, making it a valuable tool for athletes and fitness enthusiasts looking to enhance their training routines.

Citations:
[1] https://www.dcrainmaker.com/2024/08/samsung-galaxy-reviewaccuracy.html
[2] https://www.youtube.com/watch?v=8pCLyj-dwFQ
[3] https://www.youtube.com/watch?v=IZR0aFcxREs
[4] https://www.youtube.com/watch?v=Ugz1hzpRtbE
[5] https://www.reddit.com/r/GalaxyWatch/comments/spw89o/custom_interval_training/
[6] https://www.reddit.com/r/GalaxyWatch/comments/13ie9i1/how_do_you_track_gym_workout_in_galaxy_watch/
[7] https://eu.community.samsung.com/t5/wearables/custom-workout-routine-for-galaxy-watch/td-p/5325181
[8] https://www.samsung.com/us/support/answer/ANS10003401/

What are the customization options for workout data pages on the Galaxy Watch 7

The Samsung Galaxy Watch 7 provides a variety of customization options for workout data pages, allowing users to tailor their fitness tracking experience. Here’s an overview of these options:

Customization Options for Workout Data Pages

1. Number of Data Screens
- Users can customize two main data screens for each workout type, allowing for a focused display of metrics that matter most during exercise sessions[3].

2. Layout Selection
- Each data screen can have different layouts. Users can choose from multiple predefined layouts that dictate how information is displayed, such as single or multi-metric views[2][3].

3. Metric Selection
- Up to seven metrics can be displayed per data page. Users can select from a variety of metrics, including:
- Heart Rate
- Duration
- Distance
- Calories Burned
- Average Speed
- Elevation Gain
- VO2 Max Percent[3][4].

4. Customizing Metrics
- Users can easily change the metrics displayed on each data screen by tapping on the specific metric and selecting from a list of available options. This allows for real-time adjustments based on personal fitness goals[1][2].

5. Interval and Target Settings
- For workouts that involve intervals, users can set specific targets (like distance or calories) and customize how these intervals are presented on the data screens[3][5].

6. Accessing Customization Settings
- To customize the data pages, users navigate to the workout settings just before starting an exercise. From there, they can access the "Workout Screen" option and make their desired adjustments[1][2].

By utilizing these customization features, users can enhance their workout experience on the Galaxy Watch 7, ensuring they have access to the most relevant information during their activities.